August 29, 2014 (backdated for educational purposes)
two roads diverged in a wood, and I — I took the one less traveled by, And that has made all the difference. Robert Frost
I made a decision and it didn’t take me two weeks of grappling. That feels really good!
I’m letting go of the past (for now) and will turn and face my fears.
I’m going to use my AMUSE-ICAL™ workout program for at least the next 6 months and could go on for up to a year. I then plan to go back to powerlifting, fully restored. However, and this is IMPORTANT: THIS IS ALL SUBJECT TO CHANGE at any given moment if I miss being part of Team Force too much.
Once delineated, the pros very clearly outweighed the cons on this one, and it was my emotion of fear that muddied the water.
Ultimately, by making this decision I believe everyone will win!
Me (air mask on first) and everyone purchasing my workout program.
Because I have committed fully to this pursuit, I’ve hired a master trainer to video coach me and give helpful hints to people using the AMUSE-ICAL™ Workout system. The video coaching will be day 11 and 12 for each month’s strength training days of my workout.
The trainer I’ve hand-picked for my journey is Elliott White, of True Fitness and Nutrition www.TrueFN.com . Located in McLean, Virginia, he and all of the personal trainers there are some of the best in the D.C. area. As I cut back on my client load to embark on this journey and to allow me more time to present wellness seminars, I whole-heartedly recommend them for those seeking the expert guidance from personal trainers.
Today:
- I’ll go for my measurement/body fat assessment at True Fitness and Nutrition . To see what a body composition assessment is like-shock and horror- I share my experience here: Body Fat Assessment (not for the faint of heart)
2) I’ll begin reading my book, Wit and Fit™
and
3) I’ll use my FOOD CON(trol)™ system from Wit and Fit™ to prepare a shopping list on page 155 and map out nutrition plan.
